AND... I have needed to reclaim a bit of order on each day and week so that I make time for serious practice. My goal is 90 minutes at least five times a week. Some weeks it has been more, but early on it was also less. So as I casually explored the calendar, it hit me: in order to make the progress I desire, I need to step outside of our easy frame of reference on a regular basis and step back into linear time. After practice, then I can let it go, but I need to consider what to work on during the time that remains. Once again I am struck by the both/and rather than either/or truth of my life: it is so easy for me to become obsessive and driven - and the sabbatical invites me to let go of time as a corrective. And at the same time, I can waste weeks without too much effort so the sabbatical has created this space and freedom in order that I learn to use time in a new. That is a valuable insight both for the time that remains and for the days after our return.
This afternoon I worked on scales for 20 minutes, then playing 3rds, 5ths and 7ths in a variety of keys before practicing a simple chart for walking bass in F. At the conclusion of another 30 minutes, then I let myself play with creating improvisations in F using just the 3rds, 5ths and 7ths (plus the roots.) I've learned two things about my limited abilities doing this: 1) I tend to play ascending notes in my improvisations so I need to incorporate some descending grooves, too; and 2) it is totally fun to play all over the neck of this beast. As an accompanist, I tend to stick to the bottom half of my instrument, but as I become more confident of my intonation and awareness, I can zoom up and down and create some interesting sounds with octaves, 3rds and 7ths. Man, is that a gas - and LOTS more interesting for all involved, too!
Now that I am done practicing for today, we'll chat and figure out what else this day might present: both/and again, yes? Blessed rest and renewal as this Sunday unfolds.
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